“Good for the body is the work of the body, good for the soul the work of the soul and good for either the work of the other.”

Henry David Thoreau

 

Sarah J. Rogers is a licensed massage therapist practicing in Arlington, Massachusetts.  Her practice focuses on the mind-body relationship and the usefulness of this connection not only for healing, but also for seeking balance in everyday life.  Sarah brings her experience as an athlete and her compassion for mind-body health to her practice, inspiring growth and comfort in her clients.  Along with massage, Sarah is now offering Active Isolated Stretching which can be done alone or in tandem with massage therapy.  Contact MuscleKneads today to find out more about how massage and stretching can fit into your life and benefit your health and well-being.

Please check in frequently to find out about specials.  Also, email Sarah if you would like to be added to the email list so you can receive emails regarding specials and events!

 

Why massage?

     Massage has been shown to:

     -  Relieve stress and anxiety
     -  Reduce muscle tension and increase flexibility
     -  Enhance the immune system and promote the healing process
     -  Encourage more restful sleep
     -  Enhance circulation of blood and lymph
     -  Reduce symptoms associated with headaches and migraines
     -  Reduce sports-related soreness and boost athletic performance
     -  Increase body-mind awareness

Why Active Isolated Stretching?

Active Isolated Stretching utilizes the movement of the client to gain a healthy range-of-motion, while also seeking to increase strength and stability within that healthy range-of-motion.  Alone or combined with massage, strength training and conditioning, A.I.S. can be a wonderful addition to many preventive, maintenance, or recovery health-care regimens.